There is a constant struggle for survival and in essence we are constantly engaged in various activities, which is the utmost source of stress to man.
This is why is it is imperative to understand the ways to control stress and optimize our life need to control stress and optimize our life.
Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension.
8 Simple Ways to Control Stress and Optimize Your Life for the best
Here are 8 quick and simple things you can do immediately to help keep and control your stress level under control.
Control Your Anger
Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go make a conscious choice not to become angry or upset.
Do not allow yourself to waste thought and energy where it isn’t deserved. Effective anger management is a tried-and-true stress reducer.
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly.
If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You will find that you think more clearly and react more reasonably to stressful situations.
Stressed people tend to speak fast and breathlessly; by slowing down your speech you will also appear less anxious and more in control of any situation.
4. Complete One Simple to Do
Jump start an effective time management strategy. Choose one simple thing you have been putting off (e.g. returning a phone call, making a doctor’s appointment, completing a note or reading a book) and do it immediately.
Just taking care of one nagging responsibility can be energizing and can improve your attitude.
5. Get Some Fresh Air
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air.
Don’t be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.
6. Avoid Hunger and Dehydration
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you are aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.
7. Do a Quick Posture Check
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
8. Recharge at the Day’s End
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax.
Don’t spend this time planning tomorrows schedule or doing chores you didn’t get around to during the day. Remember that you need time to recharge and energize yourself you will be much better prepared to face another stressful day.
There are more ways to control stress but it is very ideal to perfect this little tips first and it will help to lively up your life and make staying alive even more pleasant.
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