Featured 10 Reasons You Should Eat Celery In The Evening (Unbelievable Results)

Discussion in 'Health and Well-Being' started by collegereap, Jan 1, 2017.

  1. collegereap

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    Not many people are aware of the fact that celery is extremely beneficial for our overall health. This is why in this article we will present you a list of ten good reasons why you should incorporate celery in your daily diet:

    Celery helps digestion

    The consumption of celery can help you regulate your stool since it is abundant in water and insoluble fiber. It is also considered as perfect diuretic due to its cleansing properties.

    Reduces high blood pressure

    Celery is abundant in phthalides which boost the circulation by at least 14% and reduce the amount of stress hormones in the blood.

    Supports eye health

    We all know that during the aging process, our vision decreases, so in order to prevent vision degeneration, we should consume at least one celery stalk which provides 10% of daily vitamin A. Moreover, celery is also abundant in polyphenol phytonutrients which keep your vision at 20/20.

    Alleviates and relieves inflammation

    Due to the fact that celery is rich in antioxidants and polyphenols, it has the ability to treat inflammation and to relieve joint pain. Moreover, it can also alleviate the symptoms of asthma, and treat acne since it contains salicylic acid which eliminates follicular clog.

    Treats ‘bad’ cholesterol

    Celery can reduce bad cholesterol which causes high blood pressure due to its ingredient called butylphthalide. Make sure to consume 2 stalks of celery on a daily basis because it will help you reduce LDL by up to 7%

    Helps you lose weight

    If you want to lose extra pounds, make sure to eat a full stalk of celery per day since it only includes ten calories and plenty of water which will keep you full.

    Improves your sex life

    Make sure to chew celery because in that way, this vegetable releases two sex pheromones called androstenone and androstenol, and as a result, this will significantly boost the arousal levels.

    Fights cancer

    Luteolin is a flavonoid contained in celery which has the ability to delay the formation of breast cancer cells and inhibt the growth of cancer cells, particularly when it comes to colorectal and pancreas cancer.

    Reduces stress

    Celery will help you reduce stress since it contains magnesium which is a known stress reliever. Besides that, it is also high in essential oils, so its consumption will soothe the nervous system and will help you fall asleep easily.

    Regulates alkaline balance

    Due to the fact that celery prevents the acidic state in your body, its regular consumption will help you maintain a balance of the Ph levels in the body.

    In order to get the best benefits from this veggie, you need to steam the celery and you will preserve even 99% of its nutrients. Moreover, you will also preserve the nutrients if you chop the celery while fresh and store it in the fridge.
     
    #1 collegereap, Jan 1, 2017
    Lasted edited by : Apr 14, 2017
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