This was probably triggered by great physical effort or prolonged sitting. Luckily, there is nothing to worry about, because in this article we will present to you 100% natural and powerful solution for your problem. The positive changes will come for only few days, and in less than 2 months you will be completely healed. Try this natural medicine and forget the pain, as all that is brilliant is actually very simple and accessible. If you want to forget the pain in the spine, waist, back, legs, you should eat one this remedy before going to bed for two months. It contains: 1 dried fig 1 dried apricot 5 prunes Directions: Eat all these dried fruits every night before you go to sleep. These dried delicious fruits stimulate the regeneration of the tissues that connect the inter-vertebral discs. They provide nutrients that strengthen the tissue and improve its structure. The vertebrae will position to their original location without any external intervention.